VEGAN GROCERY SHOPPING LIST

6 Mar
Love this! Found this on Health, Sexy and Happy!
VEGAN GROCERY SHOPPING LIST.

Fridge:
Vegenaise Spread (Vegan Mayo-type spread)
Vegan Cream Cheese
Vegan Cheese (Daiya, DrCow, Follow Your Heart. Homemade)
Dijon Mustard
Parmesan Cheese (Purple vegan bottle – Galaxy Nutri brand)
Tahini
Vegan Buttery Spread (Soy/Olive Oil based style butter)
Liquid Smoke (Vegan way to get that smoky BBQ flavor)
Soy Sauce
Apple Cider Vinegar
Red Wine Vinegar
Almond Butter
Harissa SPICY Spread
Roasted Tomato Salsa-HOT
SOY YOGURT

Beverages:
COCONUT WATER
Soy Milk
Rice Milk
Hemp Milk
Almond Milk
Chai Beverage Concentrate-vegan
Sparkling Mineral Water
Electrolyte Water
Kombucha Drink
Acai Juice

Fruit and NUTS:
DRIED GOJI BERRIES
RAW BRAZIL NUTS
Raw Cashew Nuts
RAW WALNUTS
Pumpkin Seeds
Sunflower Seeds
Dried Blueberries
Shredded Unsweetened Coconut
Pine Nuts

Protein-Rich:
TEMPEH
Extra Firm Tofu
Silkened Tofu
Frozen Shelled Edamame Beans
Seitan
Quinoa
Beans
Lentils

Freezer:
Frozen Vegan Ice Cream
Frozen Organic Blueberries
Frozen Acai Smoothie Packs
Frozen Organic Strawberries
FROZEN PAPAYA
FROZEN ORGANIC PEAS
Frozen Organic Rice/Veggie Blend
Frozen Veggie Burgers

Grains/Flour/Baking:
Sprouted Grain Bread
BROWN RICE
Thick Cut Oats
QUINOA
Whole Wheat Couscous
Arborio Rice (Risotto)
Pasta (spelt/wheat/rice/Farro)
Corn Meal-thick
Fava-Garbanzo Bean Flour
Flaxseed Meal
Baking Soda/Powder
Agar Agar

Oils/Fats-Pantry:
Fruity, Hugh Quality EXTRA VIRGIN OLIVE OIL for salads
Less Expensive EXTRA VIRGIN OLIVE OIL for cooking
Coconut Milk
EV Coconut Oil
Canola Oil
Grape Seed Oil
Macadamia Nut Oil

Sweeteners:
Maple Syrup – grade B
Agave Syrup
Vegan Organic Sugar-dry
Brown Rice Syrup

Spices/Seasonings:
Black Pepper Grinder
Fine Pre-Ground Black Pepper
Cayenne
Paprika
Ground Cumin
Cinnamon
Lemon Pepper Grinder
Red Pepper Flakes
sea salt-fine
Kosher salt
Fleur de Sel
Vanilla Extract
Bay Leaves
Thyme
Rosemary
Fresh Garlic
Gourmet Salts – pink, grey, herbed, black

Canned Goods/soups:
Large Pitted Olives
Organic Garbanzo Beans
Mandarin Oranges
San Marzano Tomatoes
Udon Miso Noodle Soup
Vegetable broth
Vegan Marinara Sauce
Roasted Red Peppers
Artichoke Hearts
Marinated Mushrooms

Dried Pantry-Beverages:
Green TEA
Black TEA
MIRACLE GREENS POWDER

Dry Snacks/Sides:
Savory Rice Crackers
Salt n Pepper Rice Crackers
Soy Crisps
Pea Crisps

Fruits and Veggies:
*Seasonal Produce whatever that may be
Year Round:
Italian Parsley
Onions
SWEET POTATOES
Tomatoes
Oranges
MANDARINS/WINTER CITRUS
GRAPEFRUIT
Apples
Bananas
Jalapenos
Plantains
MUSHROOMS
Lemons
Limes
Arugula
MIXED GREENS
FENNEL
Shredded Cabbage
carrots
Avocados
Watercress
Romaine Hearts
Endive

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