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Easy to pack healthy lunch!

22 Jul

I always pack my lunch for work and this is one of my favorites! I grab some great items from Trader Joe’s and put them together on Monday nights and put them in a mason jar and just heat them up at work.

What you need:

Trader Joes Salsa Autentica

Trader Joes Lite shredded cheese (their mozzarella cheese works too)

Trader Joes Chopped veggie mix

Trader Joes veggie patty’s (I usually get the masala one’s, but they were out)

I cook the veggies on my stove top with coconut oil and then when they are cooked, I add in the salsa and cooked veggie patty.  Then I put it into the mason jar and half way through I add a little cheese and then at the end I add a little more cheese.

That’s all! So yummy! If you want to make it even better, add the Trader Joes yogurt dip! So good!



Trader Joe’s Favorites

22 Jul

almonds DSC_2347mozzfrDSC_2362 DSC_2351

Food Love

11 Jun

more reasons to love Chobani greek yogurt

21 Apr

veggie burger wrap

13 Apr

I was over turkey in my wraps so I changed it up with a veggie burger! Super yummy and I added taziki, sauteed spinach and mushrooms, sprouts and salsa! 

Cauliflower rice

10 Apr

I am pretty much in LOVE! If you love rice and want to eat it without the carbs, try Cauliflower rice!


Head of cauliflower.

Seasonings. (I used butter, salt and pepper)

Blender/food processor

Microwave safe dish with a lid

What you do:

Cut the cauliflower from the head and cut it into smaller pieces.  Wash and dry the pieces and then put them into the blender/food processor and mix it till it is the size of rice.  Add Cauliflower into microwave safe dish with the lid (nothing else, don’t add water) and microwave for 5 minutes.  When it is done add what ever seasoning  you would like!


Example of the dish I used:

Low Carb Wrap!

7 Apr


YUM! Just had this for lunch! These low carb wraps are so good! They have salsa, veggie, cilantro and multigrain and are only 50 calories.

I sauteed mushrooms with spinach (just lite olive oil, salt and pepper).

I spread a teaspoon of taziki (from sprouts), salsa, sliced tomatoes, sprouts, turkey and added the sauteed veggies.  SOOOO good!

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