Tag Archives: wrap

Egg white wrap

23 May


Clean Eating Breakfast Pita 

(Makes 2 pitas)


  • 4 egg whites
  • 1 cup bell peppers, chopped (any color)
  • 1 tsp. garlic powder
  • 1 tsp onion powder
  • 1 cup raw spinach (but you can cook it if you prefer)
  • 2 tsp. olive oil


Step 1 – Saute the bell peppers in the oil until tender (the spinach too if you prefer it cooked)
Step 2 – Add the eggs and spices to the pan and scramble everything together.
Step 3 – Stuff your pita with the filling and go!

Eat and Enjoy! (by The Gracious Pantry)


Low Carb Wrap!

7 Apr


YUM! Just had this for lunch! These low carb wraps are so good! They have salsa, veggie, cilantro and multigrain and are only 50 calories.

I sauteed mushrooms with spinach (just lite olive oil, salt and pepper).

I spread a teaspoon of taziki (from sprouts), salsa, sliced tomatoes, sprouts, turkey and added the sauteed veggies.  SOOOO good!

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