Push ups

quote love

flat belly

mix it

Protein smoothie

1/2 a banana, handful of berries, scoop of non fat greek yogurt, scoop of organic peanut butter, protein powder, soy milk and ice.  YUM

Chimichurri Wild Pacific Salmon from TJ’s

i want that bod

Starbucks drinks under 200 calories

Thursday cardio!

 

I did this today and holy moly it was a sweaty cardio session! Nearly 350 calories burned in my first 30 minutes of my work out and then I did my arm work out I posted yesterday (http://getyourthinspiration.com/2012/03/28/ditch-arm-flab/) with 10 high steps and repeated that three times.  It was a good work out for sure! I bet I burned close to 1,000 in my hour there.

burn 100 calories now! GO!